1. humpday

     


  2. tuesday

    diet coke: 0
    hostess strawberry cupckaes: 100
    diet coke: 0
    whole foods mixed greens salad w/ 1 scoop edamame, 1 scoop spring onions, 2 tong-fulls of red onion, 1 tong-full of feta cheese, 1 hard boiled egg, 1/2 medium avocado, 4 florets cooked broccoli (chili flakes, garlic, olive oil), splash of flaxseed oil, splash of grapeseed oil, several splashes of balsamic vinegar ~ 1,000*  
    diet coke: 0
    bag of kale chips: 200
    2 medium-sized glasses of marqués de cáceres rioja ~ 200 
    365-brand frozen fruit caribbean mix popsicle: 110

    *my best, very conservative estimate

    …………………………………………………………………………………………………………………………..

    ugghhHH midnight craving update … spinach ravioli: 5,000,000,00,0000000000000

    …………………………………………………………………………………………………………………………..

    approx. 1,610 cals 2,110 cals
    exercise: none 

    mood: whatever.
    goal for tomorrow?  under 1,000.

     


  3. m o n d a y

    diet coke: 0 
    tsp of peanut butter ~ 100 
    hostess strawberry cupcakes: 100 
    water: 0 
    small bag of mixed nuts ~ 300 
    healthy choice ziti & marinara: 300 
    full slice of bagel chip ~ 50
    2 large-sized glasses of marqués de cáceres rioja ~ 250
    ……………………………………………….

    approx. 1,100 calories
    exercise: none 

    considering quitting wine …